Grossmont-Cuyamaca Community College District
Continuing Education and Workforce Training

Fitness & Recreation

NEW! Karate Self Defense 

Fee: $125

A nuts and bolts approach to traditional Karate. Students will participate in a 12 lesson beginner's program followed by group fitness workouts.  Instruction is suitable for beginners through black belt.  Subject include basic techniques, Kata, philosophy, history and self defense applications of Okinawan Karate.  The ultimate goal of instruction of the Isshin Shorinji Ryu system is self mastery.  Click here for waiver.

Course Code Days Date Time Room
1185 T, Th 9/2-10/9 7:00pm-8:30pm Grossmont College (GC) TBD

 

Girls on Guard-Self Defense for Women Ages 13 years to Adult

Fee: $45 

According to the Department of Justice, 1 in 4 women will be assaulted in their lifetime. 90% of the time they know their assailant! This fun, realistic & empowering Self Defense Class for Women and Teens teaches how and why women are attacked, vulnerable areas of a woman’s lifestyle, and the difference between date, acquaintance and stranger assaults. What assailants look for in their victims. Students will learn the 10 most common ways women are attacked and the opportunity to practice their techniques on an instructor wearing padded armored protection. This is not a martial arts program.  Students will need to complete waiver form prior to the start of class.  Click here for waiver form.

Course Code Days Date Time Room
1180 M 8/11 5:00pm-8:30pm Cuyamaca College (CC) D205

Gentle/Hatha Yoga

Fee: $65

Gentle/Hatha Yoga is a blend of static and dynamic poses designed to improve flexibility, strength, and balance. Focused breathing and relaxation will be incorporated. Participants are encouraged to work at their own pace. Please wear comfortable clothing and bring a yoga mat and towel.  
Course Code Days Date Time Room
1120 T 8/26-10/21 11:30-12:30pm
No class 9/16
Cuyamaca College (CC)
D205
1120 W 10/1-11/19 4:15-5:15pm
 
Cuyamaca College (CC)
Heritage of Americas Museum

Hatha Vinyasa Flow Yoga

Fee: $65

Hatha Vinyasa is a steady, dynamic flow of connected yoga postures linked with the breath.  It is designed to develop strength, endurance, vitality, and flexibility.  A bit more vigorous than Gentle Hatha Yoga, this format can be adapted (or modified) for all levels of fitness.  Please wear comfortable clothing and bring a yoga mat and towel. 

Course Code Days Date Time Room
1121 Th 8/28-10/23
No Class 9/18
11:30am-12:30 Cuyamaca College
(CC) Room D-205

Hatha Yoga

Fee: $65

An introductory course to yoga exercises and philosophy. Focusing on increasing flexibility, improving posture and learning correct breathing techniques.

Course Code Days Date Time Room
1122 Th 10/2-11/20 7pm-8 Cuyamaca College
(CC) Room D-205

Power Yoga 

Fee: $65

A very active class, based on Ashtanga yoga, which emphasizes the use of yoga poses to strengthen your body, increase flexibility and balance and improve your breathing to optimize your overall fitness.  Make your body a better vehicle for your mind.  Please wear exercise clothing and bring a towel and a yoga mat. 

Course Code Days Date Time Room
1040 M 9/8-10/27 7pm-8:30 Cuyamaca College
(CC) Room D-205

Yogilates

Fee: $65

Yogilates is a balanced blend of Yoga & Pilates, emphasizing core strengthening.  Great for all levels of fitness, this workout create flexibility and improves posture.  This class is designed for those looking for a great mid-day stress relief.

Course
Code
Days Date Time Room
1150 W 8/27-10/29
No class 9/17
11:30pm-12:30pm Cuyamaca College
(CC) D-205  CANCELLED

ZUMBA Dance Fitness

Fee: $65

Zumba dance classes feature exotic rhythms set to high energy Latin and international beats.  It's easy to do, effective, and totally exhilarating.  People of all shapes, sizes, and ages are welcome to join this new fitness party!

Course
Code
Days Date Time Room
1175 M 9/8-10/27 5:30pm-6:30 Cuyamaca College
(CC) D205  

 

 

Translation

2014 Fall Schedule

Our classes come in a variety of different topic codes.

Come Visit Us!

Office Hours:
Monday-Thursday:
8:00 am - 5:00 pm
Friday:
8:00 am-1:00 pm

Office Location:
Cuyamaca College
900 Rancho San Diego Parkway
El Cajon, CA 92019
Student Services
One-Stop Center, A-104
(619) 660-4350 (Phone)
(619) 660-4361 (Fax)

You can now register for classes online with WebAdvisor. Never before has registering been this easy, safe and secure. If you need assistance please check out our tutorial.

Need assistance? Our helpful and courteous staff would be happy to assist you with the registration process. Feel free to call us at 619-660-4350 or come visit us during office hours.

Continuing Education Programs

  1. Grossmont - Cuyamaca College District
  2. Workplace Learning Resource Center
  3. Professional Development Academy
  4. English at Work
  5. Environmental Training Center
  6. Center of Excellence
  7. Project: WaterWorks
  8. Health Workforce Initiative
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