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Activity Details

Cowles Mountain Hike & Stress Reduction Discussion
Monday, August 16
7:00am to 10:00am (3 flex hours)

presented by Jodi Reed, jodi.reed@gcccd.edu
Workshop Number: CC-F-100
Location: Cowles Mountain trail head - Navajo & Golfcrest

Research shows that physical activity, mindfulness, and community help reduce stress and improve mind-body health and resilience. Join us for a 3-mile Cowles Mountain hike that includes all three. We'll meet at the trail head at 7am and begin with a brief discussion about stress reduction and mindful walking. Bring water and a snack. See Trail Map for hike details. http://www.mtrp.org/trail_map.asp

 

 

 

 

 

Revised   September 16, 2013
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